Contact

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Email: Baldnattydaddy@protonmail.com

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Any goal you have with your physique we will strive to achieve as long as you've got the will to adhere. 

I will provide information concerning micro and macro nutrients, training frequency and exercise selection. I will provide Technical explanation of lifts and their execution.

Pricing to be discussed for an 8 week introduction period.

In this period I will give guidelines on meal frequency and timing, portioning, training frequency and exercise selection.

If you're interested please do the following,

Email me with the following

1. Body goals (Be as detailed as possible)
2. training experience
2.a If any, favourite exercises and least favourite
3. Allergies and digestion problems
4. Training options (type of gym or equipment you have access to)

Work schedule and how to center training around it will of course be discussed and managed.